One benefit of physical activity is that it can help you with is your health. It can reduce your risk from getting diseases such as chronic disease and helps prevent cancer. Also eating healthy is another way to keep you from getting diseases.
Another benefit physical activity does is help your brain. Did you know that when you exercise you increase your heart rate and which pumps more oxygen to the brain. Aerobic exercise can also help your brain. It also does more things than that, you can also have good memory function and information processing.
Physical activity also strengthens the heart. Your heart is like a muscle it gets better and stronger while you exercise. Also working on the heart muscle can help prevent heart diseases. Another thing it does to your heart is to pump blood to your lungs and throughout your body.
So there we have it benefits of physical activity. So now you know that physical activity can help you with health, body and more.